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THE DAILY PULSE


Your Next Career Move Starts Here
Welcome to the Career Column, your go-to space for discovering exciting and attainable jobs that you can explore as a side hustle or new career path. Whether you're seeking to earn extra income or embark on a fresh journey, this column aims to inspire your next move. This edition, we are focusing on how to become a police officer. Many young people dream of making a difference in their communities by joining the South African Police Service (SAPS). Becoming a police offic
Dec 12, 20252 min read


When the Holidays Hurt: Why Some Feel Alone, and What We Can Do
The festive season is often pictured as a time of joy, family and festivity. But for many people, the holidays can also bring loneliness, sadness or a painful sense of isolation, especially when family, friends or support networks are far away, broken, or strained. It’s during these times that some may feel their burdens are too heavy to carry, and thoughts of suicide may creep in. If that’s you or someone you know, know this: you are not alone, and help is available. Reach
Dec 12, 20252 min read


Coetzé, Corbett Honoured as Bombela Aquatics Awards Salute SA’s Rising and Reigning Stars
South Africa’s aquatics community came together at the Bombela Concession Company Annual Aquatics Awards at the Southern Sun OR Tambo on 29 November 2025 to honour the athletes, coaches and volunteers who excelled in the past season. Pieter Coetzé was named Male Swimmer of the Year after a standout season highlighted by a trio of backstroke medals at the World Aquatics Championships in Singapore, including a memorable gold in the 100m backstroke. His performances, backed by m
Dec 12, 20253 min read


Commemorating World AIDS Day
Every year on 1 December, communities across the world come together to observe World AIDS Day. It is a time to honour those who have lost their lives, support people living with HIV, and renew our commitment to prevention and education. Although much progress has been made over the years, HIV remains a reality for many families and individuals. The best way to protect ourselves and our loved ones is through knowledge, awareness and early action. One of the most important m
Dec 12, 20252 min read


Festive Scams to Avoid: How Criminals Target Commuters in December
December is one of the busiest times of the year, and sadly, it is also a season when criminals take advantage of the crowds, excitement and rush of the holidays. With many people travelling to visit family, shopping for gifts or heading to year-end events, scammers know they have more chances to trick unsuspecting commuters. Knowing the common scams can help you stay alert, protect your belongings and enjoy the festive season with peace of mind. One of the most common scam
Dec 12, 20252 min read


Helping Your Kids Stay Happy and Healthy
School Health Week runs every year from 13-19 October as a reminder that our children’s education goes hand in hand with their physical and emotional wellbeing. A healthy learner is a happy learner, and when schools, parents, and communities work together, children are better equipped to handle life’s challenges, from exam stress to social pressures. As exam season approaches, many teens experience anxiety and fatigue. Parents and caregivers can play a crucial role by maint
Nov 3, 20252 min read


Breaking the Stigma: How Communities Can Support Those Living with HIV
Question: do you know your status? Every November, we observe Red Ribbon Month, a time dedicated to raising awareness about HIV and AIDS, promoting testing, and fighting the stigma that still surrounds the condition. Despite progress in treatment and education, many people living with HIV continue to face discrimination, often from within their own communities. HIV stigma can lead to isolation, fear, and even people avoiding treatment because they worry about what others mi
Nov 3, 20252 min read


Celebrating Mental Health Month In Atteridgeville
The community of Atteridgeville came together on 10 October to commemorate October Mental Health Month with a day of fun, learning, and togetherness at the Mbolekwa Sports Ground. The event, supported by the Tshwane Sports Council, was more than just a celebration, it was a call to action for better mental wellbeing and open conversations about health in the black community. The aim of the day was to raise awareness about mental health challenges that often go unnoticed, wh
Nov 3, 20252 min read


Taxi Ranks as Safe Spaces: How Commuters Can Help Stop GBV
As South Africa prepares for the 16 Days of Activism for No Violence Against Women and Children campaign (25 November to 10 December), communities are being reminded that the fight against gender-based violence (GBV) starts with all of us, even at the taxi ranks we use every day. Taxi ranks are more than just pick-up and drop-off points. They are busy community hubs where thousands of commuters meet daily. This makes them powerful spaces for awareness and action. Taxi assoc
Nov 3, 20251 min read


Coping During Stressful Times
Life moves fast, and for many commuters and working adults, the daily pressures of work, family, and financial responsibilities can take a heavy toll on mental health. This Mental Health Awareness Month, we are reminded that looking after your mind is just as important as looking after your body. Anxiety and depression are among the most common mental health challenges faced today, yet they are often overlooked or dismissed as “just stress.” However, prolonged stress withou
Nov 3, 20252 min read


Beyond the Commute: How Travel Enhances Life
As we wrap up Transport Month, we’re reminded that travelling isn’t just about getting from point A to point B. Whether it’s a daily taxi ride to work, a walk to school, or a weekend trip to a new town, every journey has the potential to expand our horizons, reduce stress, and open doors to personal growth. Transport Month is about celebrating the systems and people that keep the country moving, the taxi drivers, bus operators, and commuters who make up the lifeblood of our
Nov 3, 20252 min read


Understanding Retirement Funds and Pensions
Planning for retirement is something many of us put off, but starting early can make a big difference to our lives. With rising costs of living and longer life expectancy, it is important to understand how retirement savings, provident funds, and pensions work and how to monitor them effectively. In South Africa, most formal employees belong to a retirement fund through their employer. These can be either pension funds or provident funds. A pension fund typically pays out a
Nov 3, 20252 min read


Careers Column: Becoming a Tech Service Provider
Welcome to the Career Column, your go-to space for discovering exciting and attainable jobs that you can explore as a side hustle or new career path. Whether you're seeking to earn extra income or embark on a fresh journey, this column aims to inspire your next move. This edition, we are focusing on turning your tech skills into a home-based business. In today’s world, almost every household relies on technology, from smartphones to Wi-Fi routers and smart TVs. For many S
Nov 3, 20252 min read


Planning Ahead To Make Your Bonus Work for You
The festive season is almost here, and many workers are counting down the days to their year-end bonuses and stokvel payouts. It’s a time filled with excitement, family plans, and well-deserved rest. But it’s also the time when many households fall into the same trap, spending everything in December and struggling through January. According to the National Credit Regulator (NCR), January is one of the toughest financial months for South Africans. Many people find themselves
Nov 3, 20252 min read


Blue Bulls Women ClaimSilver with Pride- SA Rugby U20 Cup
The 2025 SA Rugby U20 Women’s Championship, hosted at Queens High School in October, offered a powerful testament to the tireless work of the Blue Bulls Rugby Union’s game development officers. Their efforts to grow, refine, and elevate rugby at the grassroots level in Tshwane were on full display. Though the Blue Bulls fell short in the final against their storied southern rivals, Western Province [0–33], their journey to the national showpiece speaks volumes. It’s a story o
Nov 3, 20251 min read


Health Matters: Encouraging Men to Prioritise Their Wellbeing
November is Men’s Month in South Africa, a time to reflect on the unique health challenges men face and the importance of taking proactive steps to stay well. Many men often neglect their health, prioritising work or family responsibilities over check-ups, which can lead to preventable illnesses and complications. Common health issuesSeveral health conditions disproportionately affect men. Prostate problems, including prostate cancer, are among the leading concerns. The Sou
Nov 3, 20252 min read


What Every Family Should Know About Strokes
As South Africa observes National Stroke Week from 28 October to 3 November, communities are being encouraged to take action to prevent strokes and recognise the warning signs. Strokes are a leading cause of disability and death in the country, but early detection and lifestyle changes can make a significant difference. Recognising stroke warning signs Time is critical when a stroke occurs. Health experts emphasise the importance of knowing the FAST signs: · Face dr
Nov 3, 20252 min read


Honouring the System That Gets Us Where We Need to Go
October marks Transport Month, a time to recognise the systems, people, and places that keep our country moving. From city buses to minibus taxis, these everyday vehicles carry the heartbeat of the nation, connecting millions of South Africans to work, school, and family. The minibus taxi industry was born out of necessity. During apartheid, black South Africans were pushed far from cities and work opportunities. Public transport options were limited and unreliable. So, com
Nov 3, 20252 min read


Siyaya!! Bafana Qualify For The FIFA World Cup
Bafana Bafana will line up against the globe’s best national soccer teams in June next year after coach Hugo Broos’ charges qualified for the 2026 FIFA World Cup in October 2025. It was an emotional night at the Mbombela Stadium in Mpumalanga but after shrugging off the pressure that accompanied the final day of qualifying, these gallant warriors rose to the challenge and beat Rwanda 3-0 in an exhilarating match that will rightfully occupy its own chapter on the South African
Nov 3, 20252 min read


Mind Your Health: Simple Daily Habits to Boost Mental Well-being
October marks Mental Health Awareness Month. Mental health affects us all, regardless of background, age or status. Yet, too often in our...
Oct 2, 20254 min read
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