Coping During Stressful Times

Life moves fast, and for many commuters and working adults, the daily pressures of work, family, and financial responsibilities can take a heavy toll on mental health. This Mental Health Awareness Month, we are reminded that looking after your mind is just as important as looking after your body.

Anxiety and depression are among the most common mental health challenges faced today, yet they are often overlooked or dismissed as “just stress.” However, prolonged stress without rest or support can lead to burnout, fatigue, and emotional exhaustion. Recognising early warning signs, such as irritability, loss of interest, changes in sleep patterns, or persistent worry, is the first step to healing.

Here are a few ways commuters and working adults can protect their mental health during stressful times:

1. Take small breaks.If you spend long hours in traffic or at work, take short mental breaks. Use your commute to listen to music, an uplifting podcast, or a short guided meditation instead of stressful news.

2. Stay connected.Isolation increases feelings of sadness and anxiety. Chat with friends, colleagues, or loved ones daily, even if it’s just a short check-in.

3. Move your body.Physical activity, like walking around the taxi rank, taking stairs, or light stretching, helps release endorphins that boost your mood.

4. Practice gratitude and mindfulness.Each day, reflect on three small things you’re thankful for, it can shift your focus from problems to positivity.

5. Seek professional help when needed.Talking to a counsellor or psychologist is a sign of strength, not weakness. Many clinics and NGOs offer free or affordable mental health support.

Mental health matters, not only during October but every day. Let’s break the silence and support one another in creating healthier, more compassionate communities.

Need to talk? You’re not alone.

·       South African Depression and Anxiety Group (SADAG): 0800 456 789

·       Lifeline South Africa: 0861 322 322

·       Suicide Crisis Helpline: 0800 567 567

·       Government Mental Health Line: Call your nearest clinic for referrals

·       In an emergency: Call 10111 or visit your nearest hospital