Health Matters: Encouraging Men to Prioritise Their Wellbeing

November is Men’s Month in South Africa, a time to reflect on the unique health challenges men face and the importance of taking proactive steps to stay well. Many men often neglect their health, prioritising work or family responsibilities over check-ups, which can lead to preventable illnesses and complications.

Common health issuesSeveral health conditions disproportionately affect men. Prostate problems, including prostate cancer, are among the leading concerns. The South African Prostate Cancer Foundation advises men over 45, or over 40 if they have a family history, to have regular prostate screenings.

Mental health is another critical area. Depression, anxiety, and stress-related disorders are often underreported among men due to societal expectations around masculinity. Experts urge men to talk openly about emotions, seek support when needed, and practice self-care to manage stress and prevent burnout.

Lifestyle diseases, including heart disease, diabetes, and high blood pressure, are also common. Poor diet, lack of exercise, smoking, and excessive alcohol consumption increase risk. Small changes, like incorporating physical activity, reducing processed foods, and moderating alcohol intake, can have a big impact on long-term health.

Tips for prevention and wellbeing

·       Schedule regular check-ups: Don’t wait until you feel unwell. Routine screenings can detect problems early.

·       Eat a balanced diet: Include vegetables, fruit, whole grains, and lean proteins to support heart and overall health.

·       Exercise consistently: Aim for at least 30 minutes of moderate activity most days of the week.

·       Prioritise mental health: Speak to friends, family, or professionals if you feel stressed, anxious, or depressed.

During Men’s Month, keep a lookout for organisations that might host free health screenings, workshops, and fitness initiatives to encourage men to take charge of their health. Local clinics often provide blood pressure, cholesterol, diabetes, and prostate checks at no cost.

Men’s health is more than just physical wellbeing, it’s about emotional and social wellness too. By taking small, consistent steps, men can prevent serious illnesses, reduce stress, and enjoy a longer, healthier life.

This November, let’s remind men that looking after themselves is not a luxury, but a responsibility to themselves, their families, and their communities.

Where men can get support and screening

·       South African Prostate Cancer Foundation: 0800 000 532

·       South African Depression and Anxiety Group (SADAG): 0800 21 22 23

·       Heart and Stroke Foundation SA: 0860 432 786

·       Department of Health Clinics (Gauteng): Ask about free Men’s Month screenings