What Every Family Should Know About Strokes

As South Africa observes National Stroke Week from 28 October to 3 November, communities are being encouraged to take action to prevent strokes and recognise the warning signs. Strokes are a leading cause of disability and death in the country, but early detection and lifestyle changes can make a significant difference.

Recognising stroke warning signs

Time is critical when a stroke occurs. Health experts emphasise the importance of knowing the FAST signs:

·       Face drooping,

·       Arm weakness,

·       Speech difficulty, and

·       Time to call emergency services immediately. 

Other symptoms may include sudden dizziness, severe headaches, blurred vision, or numbness on one side of the body. Acting quickly can save lives and reduce long-term disability.

Lifestyle choices play a big role in stroke prevention. High blood pressure, smoking, excessive alcohol consumption, diabetes, obesity, and physical inactivity all increase stroke risk. A balanced diet rich in fruit, vegetables, and whole grains, combined with regular exercise, can help maintain healthy blood pressure and reduce the likelihood of a stroke. Regular check-ups with your local clinic are vital for monitoring risk factors.

During National Stroke Week, free screenings for blood pressure, cholesterol, and diabetes are often offered at community centres, clinics, and pharmacies. These initiatives allow early detection and help people understand their personal risk. Residents are encouraged to take advantage of these services and share information with family members, as prevention often starts at home.

National Stroke Week is a reminder that strokes are largely preventable and that knowledge, timely action, and healthy habits can save lives. By staying informed, monitoring health, and supporting community initiatives, we can reduce the impact of strokes and promote healthier, longer lives.