Helping Your Kids Stay Happy and Healthy

School Health Week runs every year from 13-19 October as a reminder that our children’s education goes hand in hand with their physical and emotional wellbeing. A healthy learner is a happy learner, and when schools, parents, and communities work together, children are better equipped to handle life’s challenges, from exam stress to social pressures.

As exam season approaches, many teens experience anxiety and fatigue. Parents and caregivers can play a crucial role by maintaining open conversations about emotions and encouraging rest and balance. Simple steps like setting a quiet study space, helping with time management, and offering reassurance instead of pressure can go a long way in supporting young people’s mental wellbeing. Schools can also provide emotional support through counsellors, peer support groups, and awareness sessions on managing stress and bullying.

Nutrition is another key part of a child’s success. A balanced, affordable lunchbox keeps energy levels up and helps children focus in class. Try packing fruit, boiled eggs, or peanut butter sandwiches instead of sugary snacks. A mix of carbohydrates, protein, and vegetables gives growing bodies the fuel they need. Schools can encourage healthy eating by introducing nutrition education or “Healthy Lunchbox Days” that promote awareness among learners.

Another pillar of School Health Week is vaccination awareness. Many preventable diseases, such as measles, polio, and HPV, can be avoided through timely immunisation. The Department of Health often runs vaccination drives in schools, but parents should also make sure their children’s health cards are up to date. Regular eye, dental, and hearing check-ups can catch issues early before they affect learning or behaviour.

Physical activity is just as important as academics. Across Gauteng, many schools are finding creative ways to keep children active, from morning aerobics and dance clubs to after-school soccer and netball tournaments. Exercise not only strengthens the body but also reduces stress and improves focus.

When parents, teachers, and healthcare workers join forces, children thrive both inside and outside the classroom. As we mark School Health Week, let’s commit to building a culture of health, one where every child has the opportunity to learn, play, and grow in a safe, supportive environment.