Youth Mental Health: Navigating Challenges in the Modern World

In South Africa, the mental health of young people is a growing concern. According to a UNICEF U-Report, 60% of youth felt they needed mental health support over the past year, highlighting the urgency of addressing this issue (Source: www.UNICEF.co.za).

Understanding the challenges

South African youth face numerous challenges impacting their mental well-being, including high unemployment rates, exposure to violence, and the lingering effects of apartheid. These factors contribute to increased levels of anxiety, depression, and substance abuse among young people.

Available support systems

Several organisations are working to support youth mental health:

·       South African Depression and Anxiety Group (SADAG): Africa’s largest mental health support organisation offers free counselling, support groups, and educational resources.

·       Department of Health: The National Mental Health Policy Framework and Strategic Plan 2023–2030 aims to strengthen mental health services across the country.

·       South African National Council on Alcoholism and Drug Dependence (SANCA): Provides prevention and treatment services for substance abuse, including programmes targeting youth.

Addressing youth mental health requires a collaborative effort involving government, communities, and families. By increasing awareness, reducing stigma, and providing accessible support services, we can help young South Africans navigate the challenges they face and promote a healthier, more resilient generation.