Swimming Tips for Kids: Staying Safe and SunSmart This Summer

Summer is a favourite time for families, and children look forward to swimming, splashing and playing in the water. Whether it’s at a community pool, a family home, or on holiday, swimming can be both fun and safe when the right steps are taken. With many children spending more time outdoors, December is also the start of SunSmart Skin Cancer Awareness Month, which runs until 31 January. This campaign encourages everyone to protect their skin from the strong summer sun while enjoying outdoor activities.

Breaking the myth: “black people don’t need sunscreen”

A common belief in many Black communities is that darker skin doesn’t need sunscreen. While melanin does offer some natural protection, it is not enough to prevent sunburn, sun damage or skin cancer. Black children can and do get sunburned, and skin cancer, though less common, can be more dangerous when diagnosed late.

Understanding this myth is an important part of keeping all children safe outdoors. Everyone, no matter their skin tone, needs sun protection.

SunSmart habits for children

Children should wear wide-brimmed hats, apply sunscreen with at least SPF 30, and reapply it every two hours, especially after swimming. Sunburn may seem like a small discomfort, but repeated burning in childhood increases the risk of skin cancer later in life.

Parents should also encourage children to take breaks from direct sunlight between 10am and 3pm, when the sun is strongest. Choosing shade, resting under an umbrella or wearing lightweight long-sleeved shirts can make a big difference.

Water safety basics

While sun protection is essential, water safety remains just as important. Teaching children how to float is a valuable skill that can help them stay calm if they enter deeper water unexpectedly. Practise floating in the shallow end by helping children relax, lift their chins and breathe slowly.

Older children can also benefit from learning the basics of CPR. While full training is for adults or teens, younger children can still learn simple steps like checking for breathing, calling for help and alerting an adult. Parents and caregivers are encouraged to refresh their own CPR knowledge ahead of the holidays.

Children should also know that if they see someone struggling in the water, they must never attempt a rescue themselves. Instead, they should shout for help, run to an adult or look for a lifeguard.

Supervision matters most

No matter how confident a child is in the water, active adult supervision is essential. Accidents can happen in seconds, even in shallow water. An attentive adult nearby is the most effective safety measure.

By pairing strong sun protection habits with clear water safety rules, families can make swimming a fun, healthy and safe activity all summer long. With a bit of preparation and awareness, children can enjoy the holiday season with confidence, both in the water and under the sun.