Your Annual Health Check: Why Regular Screenings Can Save Lives

October marks Breast Cancer Awareness Month, a vital reminder for all adults to prioritise their health through regular screenings. While breast cancer is often associated with women, it's crucial to recognise that men can also develop breast cancer, though less commonly. This underscores the importance of inclusive health practices for everyone.

The Cancer Association of South Africa (CANSA) and PinkDrive offer accessible and cost-effective screening options. For instance, CANSA provides free clinical breast examinations at various locations, including Mamelodi West, thanks to partnerships that sponsor the costs (Source: www.cansa.org.za). These initiatives aim to make screenings accessible to all, regardless of financial status.

Regular screenings are essential because early detection of breast cancer significantly increases the chances of successful treatment. Clinical breast examinations, mammograms, and self-examinations are effective methods for detecting abnormalities. It's recommended that individuals, especially those over 40 or with a family history of breast cancer, consult healthcare providers about appropriate screening schedules.

Men, too, should be aware of the possibility of breast cancer. Although rare, male breast cancer exists, and awareness can lead to early detection and better outcomes. Encouraging open conversations about men's health and breaking the stigma surrounding male breast cancer are crucial steps towards comprehensive healthcare.

In summary, regular health screenings are a proactive approach to maintaining well-being. Utilising available resources like CANSA and PinkDrive can facilitate access to necessary screenings. Remember, early detection can save lives, prioritise your health today.

 

Self-Check: 7 Simple Steps

1. Pick a day

·       For women: a few days after your period ends each month.

·       For men or post-menopausal women: same day every month.

2. Mirror check: Arms down

·       Stand in front of a mirror, shoulders straight, arms on hips.

·       Look for:

o   Size or shape changes

o   Skin dimpling or puckering

o   Redness or swelling

o   Nipple changes or discharge

3. Mirror check: Arms up

·       Raise arms overhead.

·       Repeat visual check for changes in skin, shape, or nipples.

4. Lying down: Touch

·       Lie flat, pillow under shoulder.

·       Use finger pads in small circular motions.

·       Cover the entire breast and armpit.

·       Use light, medium, and firm pressure.

5. Standing/shower check

·       While wet or dry, repeat circular motion.

·       Helps detect lumps you may miss while lying down.

6. Know your normal

·       Breasts may feel lumpy or uneven.

·       Familiarity helps identify unusual changes.

7. Report changes quicklyContact a healthcare provider if you notice:

·       New lumps or thickened areas

·       Skin dimpling or puckering

·       Nipple discharge or changes

·       Persistent pain or swelling

Remember: Self-checks are a first step. Combine them with clinical exams and mammograms as recommended. Early detection saves lives.