Winter Wellness: Staying Healthy and Active

As the cold months settle, it’s tempting to hide under blankets with comfort food and skip our regular routines. But winter is not a time to neglect your health, it’s an opportunity to build better habits that support both your body and mind.

Stay active, even when it’s cold

Exercise might be the last thing on your mind during chilly mornings, but keeping your body moving is crucial. If outdoor workouts feel impossible, consider home-based activities like yoga, skipping, bodyweight exercises, or even dancing. Local community centres or gyms often offer affordable winter classes, and many online platforms provide free workout videos tailored to small spaces.

Eat for immunity

Winter is flu season in South Africa, so focus on foods that strengthen your immune system. Load up on fresh fruits and vegetables rich in vitamin C like oranges, spinach, and bell peppers. Soups and stews packed with beans, lentils, and leafy greens are not only warming but nutrient-dense. Stay hydrated, warm rooibos tea is a great caffeine-free option.

Soak up the sunshine

Shorter days mean less sunlight, which can affect your mood and vitamin D levels. Aim to spend at least 15–30 minutes outside during the sunniest part of the day. Take a walk during lunch, or sit on your stoep with a cup of tea.

Care for your mental health

Winter can bring on feelings of isolation or sadness, especially with fewer outdoor social events. Stay connected to friends and family, even if it’s just a quick call. Journaling, reading, or joining a local interest group can also lift your spirits.

This winter, take small daily steps to care for your body and mind you’ll emerge stronger, healthier, and ready for the new season.