Why You Need to Pay Attention to Liver Health

The liver is one of the most hardworking organs in the human body; filtering toxins, supporting digestion, managing cholesterol, and storing essential nutrients. Yet in South Africa, liver health is often overlooked until it’s too late.

Conditions such as non-alcoholic fatty liver disease (NAFLD), hepatitis B and C, and alcohol-related liver damage are becoming increasingly common. According to the South African Medical Research Council (SAMRC), liver disease is among the top ten causes of natural deaths in the country, often due to late diagnosis and poor lifestyle choices.

In many communities, high alcohol consumption, sugary diets, and limited access to preventative healthcare contribute to liver strain. The burden is further exacerbated by co-morbidities such as obesity and diabetes, both of which are rising in South Africa.

Warning signs of liver problems include fatigue, yellowing of the eyes (jaundice), dark urine, abdominal discomfort, and unexplained weight loss. However, by the time these symptoms appear, damage may already be significant.

Fortunately, liver disease is preventable and often reversible, especially when caught early. Public health programmes such as those by Liver SA and Hepatitis South Africa urge people to adopt regular screening and healthy lifestyle changes.

Simple ways to protect your liver:

·       Avoid excessive alcohol and binge drinking.

·       Eat a balanced diet rich in vegetables, lean proteins, and healthy fats.

·       Maintain a healthy weight through regular physical activity.

·       Get vaccinated against hepatitis A and B.

·       Limit processed foods, high sugar drinks, and refined carbs.

With the right information and habits, every South African can take control of their liver health, one plate at a time.

Healthy adjustments that are easy on your liver:

1. Moringa and spinach smoothie

·       1 cup spinach

·       1 tsp moringa powder (or fresh)

·       1 banana

·       ½ cup water

·       1 tsp lemon juice

·       Blend and enjoy. It’s packed with antioxidants and iron.

2. Rooibos detox tea

·       Brew rooibos with a few slices of ginger and lemon.

·       Drink twice daily to aid digestion and reduce inflammation.

3. Pap and chakalaka (low-fat version)

·       Steam pap instead of adding butter.

·       Make chakalaka with extra beans and less oil for a high-fibre, liver-friendly side.