Fight colds and flu with what’s in your fridge: Natural remedies for township families

When flu season hits, many families turn to the kitchen before heading to the clinic. And that’s a smart move, because your fridge might already have some powerful natural remedies to help fight colds and flu. 

These everyday items don’t just feed the family, they also soothe sore throats, calm coughs, and boost your immune system. Here are a few fridge-friendly ingredients that can help you stay healthy this winter:

1. Garlic – Nature’s Antibiotic

Garlic isn’t just for flavour — it’s one of the strongest natural fighters against flu and colds. It helps the body fight off viruses and bacteria.

How to use it:

• Chop or crush a clove of raw garlic and mix it with honey or hot water.

• Add it to soup or stews while cooking for extra power.

2. Lemons – Packed with Vitamin C

Lemons help boost your immune system and soothe sore throats.

How to use it:

• Squeeze fresh lemon into warm water and add a spoon of honey.

• Drink it in the morning and before bed.

3. Honey – Soothes Coughs and Sore Throats

Honey coats the throat and reduces coughing. It also has natural healing properties.

How to use it:

• Mix a spoon of honey into warm tea or lemon water.

• Take a spoon on its own before bed to ease nighttime coughing.

(Do not give honey to babies under 1 year.)

4. Ginger – Warms the Body and Fights Infection

Ginger helps with sore throats, blocked noses, and even nausea.

How to use it:

• Grate fresh ginger into hot water to make tea.

• Add lemon and honey for extra relief.

5. Onion – Helps with Congestion

Onions can help clear blocked sinuses and relieve chest tightness.

How to use it:

• Make a homemade cough syrup by mixing chopped onion with honey. Let it sit for a few hours and take a spoonful as needed.

Place sliced onions near your bed at night — some say it helps ease coughing and breathing.

6. Vegetables – Keep Your Body Strong

• Veggies like carrots, spinach, and peppers are full of vitamins your body needs to fight off flu.

How to use them:

• Cook a simple vegetable soup with garlic, onion, carrots, and spinach.

• Add ginger and lemon juice for a health boost.