Building A Healthier South Africa From The Start

Every year, the first week of August is recognised as World Breastfeeding Week. It’s a time to raise awareness about the importance of breastfeeding and to support mothers and families across the world. In South Africa, where many families face economic challenges and limited access to healthcare, breastfeeding can play a key role in building stronger, healthier communities.

According to the Department of Health, breast milk is the best source of nutrition for babies. It gives newborns everything they need in the first six months of life. It also protects them from common illnesses like diarrhoea and chest infections, which are still major health concerns in parts of the country. For mothers, breastfeeding helps the body recover after birth and may even lower the risk of some cancers.

But while the health benefits are clear, many South African mothers struggle to breastfeed for as long as they’d like. Some return to work too soon, while others face pressure to use formula due to lack of support or proper information. In some cases, social stigma or myths about breastfeeding also stop mothers from continuing.

To help change this, the government and local clinics have stepped in. Across the country, Baby-Friendly Clinics and community healthcare workers offer advice and encouragement to new mothers. Some workplaces are also beginning to offer breastfeeding corners or allow flexible breaks so mothers can express milk during the day.

This year’s theme for World Breastfeeding Week is “Let’s make breastfeeding work”. The focus is on how families, workplaces, and communities can come together to support mothers and make breastfeeding easier for everyone. Whether it’s a grandmother encouraging a young mum, or an employer giving an extra break, every bit of support counts.

In the end, breastfeeding is not just a mother’s job, it’s a community responsibility. When we make it easier for women to breastfeed, we’re investing in the health and future of our children, families, and the nation.

For free advice and support, speak to your local clinic or call the National Health Hotline at 0800 60 10 11.